Tunisia

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Local Food

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Vegan dishes

Dishes that are traditionally served vegan

Diced tomatoes, onion, cucumbers with olive oil and salt

Sulta

Steamed rice with peas, sweet corn, carrots, mushrooms, onion, garlic and other spices

Erza Bilkhidar

Diced seasonal fruits with mango juice

Sultat Fawakih

Lentil based soup, with tomatoes, peppers, chili and local spices. Make sure: no meat broth is used

Maraqat Eads

White rice with tomatoes, carrots, black olives, parsley. Make sure: no egg or mayonnaise is added

Sultat Arz

Finely chopped parsley and mint, mixed with soft bulgur and diced tomato in lemon dressing

Tabouleh

Deep fried chickpea balls with herbs and local spices. Commonly served inside of a pita bread with tahini and salads

Falafel

Mashed chickpeas paste made with tahini, olive oil, lemon juice, salt and garlic

Hummus

Pepper salad made with grilled red, yellow and green peppers, olive oil, garlic and local spices

Sultat Alfilfil Alhuluw

Durum (semolina) with vegetable gravy made with chickpeas, carrots, potatoes, sweet potatoes, zucchini, cabbage and spices

Kasakas Alkhdrwat

Dishes that can be Veganized

Dishes that are not vegan by default, but can be made so, by asking to remove or change part of the ingredients.

Chickpeas, cauliflower, olives, with crunchy bread pieces and additions such as egg, tuna, etc. To veganize: ask for no tuna or eggs

Lablabi

A stew made from tomatoes, peppers, poached eggs and spices. To veganize: ask for no egg to be added

Shakshuka

A salad made with carrots, onion, garlic, chili and lemon juice. Served with hard boiled egg. To veganize: ask for no egg

Umuk Hawria

Grilled tomatoes, onion, garlic, and pepper, egg and tuna. To veganize: ask for no tuna or egg

Sultat Mashawiya

Steamed salad of potatoes, carrots, green bean, beets, carrots, rice, egg or chicken. To veganize: ask for no eggs or chicken

Sultat Mubakhara

A salad made with potatoes, zucchini, chili, tomatoes, eggs and local spices. To veganize: ask for no eggs

Kafteji

Boiled tomatoes, peppers, onion and local spices with eggs on top. To veganize: ask for no eggs

Ojja

Dishes that are not vegan, but appear to be.

Dishes that might look vegan, but contain animal products.

A quiche typically made with egg and sometimes meat

Tajin Sibnekh

Mashed potatoes patties, will contain eggs and sometimes meat

Tunisia Kefta

Potato turnover with egg and tuna

Brik

A pea stew commonly cooked with meat and meat broth

Maraqat Jalbana

Traveling Around the World, the Vegan Way

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