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Commonly served vegan

Dishes that are traditionally served vegan

Baked eggplants, zucchinis, tomatoes, onions, garlic and bell pepper with olive oil, basil, thyme, balsamic vinegar and lemon

Ratatouille

Traditional wheat bread

Baguette

Chickpeas savory pancake. Make sure: no parmesan cheese is added

La Socca

Carrot salad made with oil, lemon, salt and pepper

Carottes Rapées

Vegetable based soup with local spices. Make sure: no cream or meat stock is used

Soupe de Legumes

Sweet wheat flour bread made with sugar, yeast, orange and olive oil

Pompe à l'Huile/ Gibassier

Eggplant salad made with olive oil, garlic, lemon juice, cumin and thyme

Caviar d’Aubergine

Sun dried tomato spread with garlic, olive oil and basil

Tartinade de Tomates Séchées

Bell pepper spread made with onion, garlic, thyme and olive oil

Poivronnade

A salad made from roasted tomatoes, peppers, onions, garlic and local herbs

Piperade

Mixed herb bread

Fougasse

French Fries. Make sure: no animal fat is used for frying

Frites

Salad made from crushed wheat, parsley, cilantro, mint and lemon juice.

Tabouleh

Dishes that can be Veganized

Dishes that are not vegan by default, but can be made so, by asking to remove or change part of the ingredients.

Bread with avocado and different toppings. To veganize: ask for no meat, cheese nor egg toppings

Avocado Tartine

Boiled leek with herbs, served with hard boiled eggs and onion. To veganize: ask for no eggs

Poireaux Vinaigrette

Baked potatoes with mustard, served with crème fraiche. To veganize: ask for no crème fraiche

Pomme de Terre en Robe des Champs

Salad of lettuce, tomato, green beans, with tuna, anchovies and hard-boiled eggs. To veganize: ask without fish nor eggs

Salade Niçoise

French lentils stew made with carrots, and sausage. To veganize: ask to have made without meat or cheese.

Petit salé aux lentilles

Soup made with pasta, white beans, tomato, cabbage, carrots, zucchini, green beans. To veganize: ask for no pesto or cheese (usually added)

Soupe au Pistou

Dishes that are not vegan, but appear to be

Dishes that might look vegan, but contain animal products.

Mashed potatoes. usually cooked with cream, butter and milk

Purée

Brioche, Pain de mie (sandwich bread) and Biscottes are usually made with milk, eggs and/or butter

Soft breads

Apple doughnut, contains eggs

Beignet aux Pommes

Usually made with eggs

Fresh Pasta

Not all wines are vegan. Make sure to read the ingredients

Wine

Onion soup, that is usually made with meat stock and cooked with butter and cheese

Soupe à L'oignon

Olive spread made with capers and anchovies

Tapenade

Dressing: oil, vinegar and mustard, but honey/parmesan/fish oil are commonly added.

Vinaigrette dressing

Traveling Around the World, the Vegan Way

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