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Dishes that are traditionally served vegan
Tortilla chips served with dips such as guacamole, salsa, hummus, or cream cheese/yogurt. Make sure: no dairy or eggs are used
Deep fried potatoes with salt and ketchup dip
Baked or fried sweet potato fries
Thick smoothies made from different fruit blends, topped with granola, fruits, nuts and seeds. Make sure: no milk or honey are used
Mixture of vegetables sauteed together, served with rice. Make sure: no eggs or fish sauce is used
Hearty bread toast topped with sliced avocado and sometimes radishes or tomatoes. Make sure: no eggs or cheese added
A mixture of leafy greens and other vegetables with dressing. Make sure: no Cheese or mayonnaise are added
Bowl with variety of raw/roasted veggies, whole grains, topped with nuts, seeds and dressing. Make sure: no egg or dairy is used
Rice and nori seaweed roll filled with avocado, sweet potato, mango and more. Make sure: no eggs are used
Curry stew cooked with vegetables and spices. Make sure: no ghee (butter) or cream is used
Fried potato patties served for breakfast. Make sure: no butter is used
Baked cauliflower marinated with barbecue seasoning. Make sure: no butter or milk is used
Roasted brussel sprouts served with rice or quinoa.
Chickpea and herbs fried balls usually served inside a pita bread with hummus and vegetables
Dishes that are not vegan by default, but can be made so, by asking to remove or change part of the ingredients.
Burger patty served in a bread bun with tomato, lettuce, pickles, ketchup and mayonnaise. To veganize: ask for no Mayonnaise or dairy
Pastas made with vegetables and sauce, will usually have added cheese, To Veganize: ask for no cheese or eggs to be used
Rice, grilled vegetables and meat, fish or tofu, served in a bowl. To Veganize: ask for no meat or fish
Hard or soft tortilla with beans, meat, lettuce, avocado and cheese. To Veganize: ask for no meat or cheese
Soft bread with fillings such as cheese, eggs and vegetables. To veganize: ask for no cheese or eggs to be used
Mixed fruit smoothie that can be made with milk. To veganize: ask for plant-based milk/water instead of milk
Wheat dough topped with tomato sauce, cheese, vegetables and meat. To veganize: ask for no cheese or meat
Salad made with cucumbers, tomatoes, peppers, olives, onion and feta cheese. To veganize: ask for no feta cheese
Different variations of vegetable salads, most made with cheese or eggs. To veganize: ask for no cheese or eggs
Spiralized raw zucchini with vegetables and different sauces. To veganize: ask for no cheese, meat or seafood to be added
Dishes that might look vegan, but contain animal products.
Fried rice with vegetables, will usually contain eggs and/or fish sauce
Round wheat bread commonly made with dairy or eggs
Many times bread products are made with eggs or dairy, best to check
Baked sweets such as croissants, cinnamon rolls and pies will usually contain dairy, honey or eggs
Often contains dairy, fish oils, eggs or honey
Filled fried pastry that often contains egg in the dough crust
Some companies are adding Omega-3, fish oil or other animal derived substances, best to check
Usually contains gelatin from animal source
Usually made with anchovies or parmesan cheese
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