Spain

Home > Spain

Local Food

Share With:


Share With:


0

Commonly served vegan

Dishes that are traditionally served vegan

Small toasted bread slices with oil and tomatoes

Toastada con tomate

Crispy bread with crushed tomatoes and olive oil. Make sure no cheese is added on top

Pan/ Bruschetta Con Tomate

Traditional tomato soup with peppers, cucumbers, garlic and onion. usually served cold

Gazpacho

Deep-fried wheat flour dough sticks snack, dipped in sugar. Make sure: no dairy filling/ dip is added

Churros

Fried potato cubes in spicy tomato sauce, usually served as tapas or side dish

Patatas Bravas

Vegetable soup, made with spinach, potatoes, carrots, leeks and onions. Make sure: no cheese or meat are added

Crema de Verduras

Spinach and chickpeas in garlic paprika sauce, usually served as tapas or side dish

Espinacas on Garbanzos

Fried potato chips, served as tapas or side dish

Patatas Fritas

Pan-fried mushrooms with garlic sauce, commonly served as tapas or side dish

Champinones Salteados

Pumpkin soup made with onions, leeks and potatoes. Make sure: no cream is added

Crema de Calabaza

Green salad, usually made with romaine lettuce and bell peppers, with a salty lemon dressing

Ensalada de Pimientas

Asparagus-based soup made with garlic and olive oil, usually served cold

Gazpacho de Esparragos

Sliced fresh fruits, can be found as a dessert in many restaurants

Fruta Fresca

Vegetable paella, a dish made with rice, vegetables and spices. Make sure: no butter or fish stock is used

Paella de Verduras

Baked sliced potatoes, zucchini, eggplant, pepper, garlic and onion in a tomato sauce

Mallorcan Tumbet

Cooked carrots with garlic, cumin, vinegar and spices

Zanahorias Alinadas

Soup made with bread, crushed almonds, garlic, olive oil and salt. Make sure: no milk is used

Ajo blanco

Smoky grilled whole vegetables such as peppers and onions in olive oil

Escalivada

Dishes that can be Veganized

Dishes that are not vegan by default, but can be made so, by asking to remove or change part of the ingredients.

Mixed salad, made with different vegetables and cheese or meat. To veganize: ask for no cheese/ eggs/ meat

Ensalada Mixta

Asparagus with garlic and herbs, served with eggs/ham. To veganize: Ask for only the asparagus

Esparragos con Huevos/jamon

Zucchini, eggplant, red peppers and tomatoes, with eggs and cheese. To veganize: ask for no egg or cheese

Pisto Con Huevo

“Squids from the field” dipped fried vegetables, such as onions peppers, zucchini + shrimps. To veganize: ask for no shrimps

Calamares Del Campo

Fried eggplant. The sauce is usually made with cheese. To veganize: ask for no yogurt/ cheese/ mayonnaise or honey.

Berenjenas Fritas

Lentil-based soup made from green lentils with veggies. Fish or meat can be added. To veganize: ask for no meat, fish or cheese

Sopa de Lentejas

Dishes that are not vegan, but appear to be

Dishes that might look vegan, but contain animal products.

Almond/ hazelnut based sweet, made with honey and eggs

Turron

Traditional potato pie, made with eggs

Tortilla de Patatas

Traditional shortbread with nuts, made with milk

Polvorón

A dessert made with eggs and milk

Flan

Traveling Around the World, the Vegan Way

  • fb-logo
  • instagram
  • youtube

The Veganary © 2021. All rights reserved