South Africa
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Product Availability
Availability of raw products and essential vegan groceries.
Not possible to find (Only via internet order).
Can be found, but not common (Only in special stores).
Very easy to find (In most local supermarkets).
Beans & Legumes
Beans & Legumes- Chickpeas
- Black beans
- Kidney beans
- Lentils
- Tofu
- Tempeh
- Edamame
- Peas
Oils
Oils- Canola oil
- Coconut oil
- Olive oil
- Sesame oil
Dried Fruits
Dried Fruits- Apple
- Apricots
- Banana
- Blueberries
- Cranberries
- Coconut
- Dates
- Figs
- Goji
- Raisins
- Tomatoes
Nuts & Seeds
Nuts & Seeds- Almonds
- Brazil Nuts
- Cashews
- Chia seeds
- Flax seeds
- Hazelnuts
- Macadamia
- Peanuts
- Peanut butter
- Pecans
- Pumpkin seeds
- Sesame seeds
- Sunflower seeds
- Walnuts
Cooking & Baking
Cooking & Baking- Agar Agar
- Agave syrup
- Apple cider vinegar
- Baking powder
- Baking soda
- Brown/Black/Red rice
- Coconut sugar
- Corn starch
- Maple syrup
- Molasses
- Nutritional yeast
- Oatmeal
- Quinoa
- Seitan
- Soy sauce
- Spelt flower
- Stevia
- Whole grain flour
- Yeast
Herbs & Spices
Herbs & Spices- Basil
- Black Pepper
- Cardamom
- Chili powder
- Cinnamon
- Coriander
- Cumin
- Mustard
- Oregano
- Paprika
- Rosemary
- Specialty Salt (sea, himalayan etc.)
- Thyme
- Turmeric
