South Africa
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Product Availability
Availability of raw products and essential vegan groceries.
0
Not possible to find (Only via internet order).
Can be found, but not common (Only in special stores).
Very easy to find (In most local supermarkets).
Beans & Legumes
Beans & Legumes- Chickpeas
- Black beans
- Kidney beans
- Lentils
- Tofu
- Tempeh
- Edamame
- Peas
Oils
Oils- Canola oil
- Coconut oil
- Olive oil
- Sesame oil
Dried Fruits
Dried Fruits- Apple
- Apricots
- Banana
- Blueberries
- Cranberries
- Coconut
- Dates
- Figs
- Goji
- Raisins
- Tomatoes
Nuts & Seeds
Nuts & Seeds- Almonds
- Brazil Nuts
- Cashews
- Chia seeds
- Flax seeds
- Hazelnuts
- Macadamia
- Peanuts
- Peanut butter
- Pecans
- Pumpkin seeds
- Sesame seeds
- Sunflower seeds
- Walnuts
Cooking & Baking
Cooking & Baking- Agar Agar
- Agave syrup
- Apple cider vinegar
- Baking powder
- Baking soda
- Brown/Black/Red rice
- Coconut sugar
- Corn starch
- Maple syrup
- Molasses
- Nutritional yeast
- Oatmeal
- Quinoa
- Seitan
- Soy sauce
- Spelt flower
- Stevia
- Whole grain flour
- Yeast
Herbs & Spices
Herbs & Spices- Basil
- Black Pepper
- Cardamom
- Chili powder
- Cinnamon
- Coriander
- Cumin
- Mustard
- Oregano
- Paprika
- Rosemary
- Specialty Salt (sea, himalayan etc.)
- Thyme
- Turmeric
