Chile

Home > Chile

Local Food

Share with:


Vegan dishes

Dishes that are traditionally served vegan

Traditional stew made with beans, mashed corn, squash, tomatoes, onions and herbs

Porotos Granados

Stir-fried cooked potatoes in olive oil and seasonings. Make sure: no butter is added

Papas Salteadas

French fries fried in olive oil. Make sure: no cheese is added

Papas Fritas

Bread rolls

Pan Batido/ Marraqueta

Fresh salad made from sliced tomatoes, onion, cilantro, olive oil

Ensalada Chilena

Salad made with avocado, tomato, lettuce and cilantro. Make sure: no eggs or cheese are added

Ensalada Surtida

Traditional drink made from dried peaches cooked in sugar, water and cinnamon. Make sure: no honey is used

Mote con Huesillo

Salsa made from onion, cilantro, tomatoes, spicy peppers salt, lemon and olive oil. served with bread or dishes

Pebre Cuchareado

Dishes that can be Veganized

Dishes that are not vegan by default, but can be made so, by asking to remove or change part of the ingredients.

Lentil and vegetable cream soup usually with cheese/ cream on top. To Veganize: ask for no cream

Crema de Lentejas

Half avocado filled with chicken and olives. To Veganize: ask to replace the chicken with veggies, no mayo added

Palta Reina

Salad made with cold cooked lentils, spinach, tomatoes, cucumbers, topped with cheese. To Veganize: ask for no cheese

Ensalada de lentejas

Wheat noodles with tomato sauce and meat. To Veganize: ask for no meat to be added

Tallarines

Quinoa salad made with local seasonal vegetables and usually shrimp. To Veganize: ask for no shrimp

Chilean Quinoa Salad

Dishes that are not vegan, but appear to be.

Dishes that might look vegan, but contain animal products.

Mashed potatoes, will usually contain butter and milk

Puré de papas

Corn based paste, wrapped in corn husks, will contain butter and milk

Humita

Soup with wheat flour dumplings, will contain dairy or egg

Sopa de Pantruca

Wheat pasta with tomato sauce, will usually contain milk and butter

Tallarines con salsa de tomates

Round and flat bread with pumpkin, usually contains animal fat

Sopaipillas

Chilean country bread, usually made with butter

Pan amasado

Traveling Around the World, the Vegan Way

  • fb-logo
  • instagram
  • youtube

The Veganary © 2019. All rights reserved