Chile
Home > Chile
Local Food
Commonly served vegan
Dishes that are traditionally served vegan
Traditional stew made with beans, mashed corn, squash, tomatoes, onions and herbs
Porotos Granados
Stir-fried cooked potatoes in olive oil and seasonings. Make sure: no butter is added
Papas Salteadas
French fries fried in olive oil. Make sure: no cheese is added
Papas Fritas
Bread rolls
Pan Batido/ Marraqueta
Fresh salad made from sliced tomatoes, onion, cilantro, olive oil
Ensalada Chilena
Salad made with avocado, tomato, lettuce and cilantro. Make sure: no eggs or cheese are added
Ensalada Surtida
Traditional drink made from dried peaches cooked in sugar, water and cinnamon. Make sure: no honey is used
Mote con Huesillo
Salsa made from onion, cilantro, tomatoes, spicy peppers salt, lemon and olive oil. served with bread or dishes
Pebre Cuchareado
Dishes that can be Veganized
Dishes that are not vegan by default, but can be made so, by asking to remove or change part of the ingredients.
Lentil and vegetable cream soup usually with cheese/ cream on top. To Veganize: ask for no cream
Crema de Lentejas
Half avocado filled with chicken and olives. To Veganize: ask to replace the chicken with veggies, no mayo added
Palta Reina
Salad made with cold cooked lentils, spinach, tomatoes, cucumbers, topped with cheese. To Veganize: ask for no cheese
Ensalada de lentejas
Wheat noodles with tomato sauce and meat. To Veganize: ask for no meat to be added
Tallarines
Quinoa salad made with local seasonal vegetables and usually shrimp. To Veganize: ask for no shrimp
Chilean Quinoa Salad
Dishes that are not vegan, but appear to be
Dishes that might look vegan, but contain animal products.
Mashed potatoes, will usually contain butter and milk
Puré de papas
Corn based paste, wrapped in corn husks, will contain butter and milk
Humita
Soup with wheat flour dumplings, will contain dairy or egg
Sopa de Pantruca
Wheat pasta with tomato sauce, will usually contain milk and butter
Tallarines con salsa de tomates
Round and flat bread with pumpkin, usually contains animal fat
Sopaipillas
Chilean country bread, usually made with butter
