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Vegan dishes

Vegan dishes

Kale chips with seasoning served as a side dish or snack. Make sure: no cheese is added

Kale Chips

Vegetable Quinoa Soup

Vegetable Quinoa Soup

Bean soup made with carrots, celery, onions, garlic and coriander. Make sure: no meat based stock

Black Bean Soup

Thickly sliced fried potato with spices. Make sure: no cheese is added on top

Potato Wedges

Deep fried regular/sweet potato, served with dips

Potato Fries

Contains quinoa, hemp seeds and seasonal vegetables. Make sure: the dressing is vegan

Quinoa & Hemp Salad

Toasted whole bread with avocado and sometimes other vegetables. Make sure: no eggs are added

Avocado Toast

Rice wrapped in nori seaweed roll filled with avocado/ sweet potato/ mango/ cucumber or any mix of the above

Vegan Sushi

Thick fruit shakes topped with granola and fruits. Make sure: no honey or milk are added

Smoothies/ Smoothie Bowls

Dishes that can be Vegenized

Dishes that are not vegan by default, but can be made so, by asking to remove or change part of the ingredients.

Cucumber, tomato, red onion, olives and feta cheese. To veganize: ask for no feta cheese

Greek Salad

Vegetable based patty in a bun with vegetables and sauces. To veganize: ask for no cheese or eggs

Veggie Burger

Wheat dough base topped with tomato sauce, vegetables and cheese . To veganize: ask for no cheese

Vegetarian Pizza

Wheat fried/ fresh rolls filled with vegetables. To veganize: make sure no eggs or fish sauce are used

Vegetable Spring Roll

Wheat or corn chips served with guacamole, salsa, cheese or sour cream. To veganize: ask for no cheese, mayo or sour cream

Chips and Dips

Wheat or corn soft tortillas with different vegetables, guacamole and cheese. To veganize: ask for no cheese

Vegetarian Taco

French fries topped with cheese and a meat-based gravy. To veganize: ask for no meat gravy or cheese

Poutine

Vegetables and beans stew made with Indian spices and served with rice. To veganize: ask for no ghee, butter or cream

Indian Currie or Soup

A mix of grains, seeds, fresh, pickled and cooked vegetables . To veganize: ask for no cheese, fish or eggs

Poke/ Buddha Bowl

Dishes that are not vegan, but appear to be.

Dishes that might look vegan, but contain animal products.

Will often be made with milk and/or butter

Potato or Zucchini Soups

Stir fried vegetables with noodles, usually contains eggs and/ or meat-based broth

Vegetable Stir-fry

Clear soup with wakame seaweed and tofu, usually contains fish sauce, but possible to find without

Miso Soup

Traveling Around the World, the Vegan Way

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