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Commonly served vegan
Vegan dishes
Kale chips with seasoning served as a side dish or snack. Make sure: no cheese is added
Kale Chips
Vegetable Quinoa Soup
Vegetable Quinoa Soup
Bean soup made with carrots, celery, onions, garlic and coriander. Make sure: no meat based stock
Black Bean Soup
Thickly sliced fried potato with spices. Make sure: no cheese is added on top
Potato Wedges
Deep fried regular/sweet potato, served with dips
Potato Fries
Contains quinoa, hemp seeds and seasonal vegetables. Make sure: the dressing is vegan
Quinoa & Hemp Salad
Toasted whole bread with avocado and sometimes other vegetables. Make sure: no eggs are added
Avocado Toast
Rice wrapped in nori seaweed roll filled with avocado/ sweet potato/ mango/ cucumber or any mix of the above
Vegan Sushi
Thick fruit shakes topped with granola and fruits. Make sure: no honey or milk are added
Smoothies/ Smoothie Bowls
Dishes that can be Vegenized
Dishes that are not vegan by default, but can be made so, by asking to remove or change part of the ingredients.
Cucumber, tomato, red onion, olives and feta cheese. To veganize: ask for no feta cheese
Greek Salad
Vegetable based patty in a bun with vegetables and sauces. To veganize: ask for no cheese or eggs
Veggie Burger
Wheat dough base topped with tomato sauce, vegetables and cheese . To veganize: ask for no cheese
Vegetarian Pizza
Wheat fried/ fresh rolls filled with vegetables. To veganize: make sure no eggs or fish sauce are used
Vegetable Spring Roll
Wheat or corn chips served with guacamole, salsa, cheese or sour cream. To veganize: ask for no cheese, mayo or sour cream
Chips and Dips
Wheat or corn soft tortillas with different vegetables, guacamole and cheese. To veganize: ask for no cheese
Vegetarian Taco
French fries topped with cheese and a meat-based gravy. To veganize: ask for no meat gravy or cheese
Poutine
Vegetables and beans stew made with Indian spices and served with rice. To veganize: ask for no ghee, butter or cream
Indian Currie or Soup
A mix of grains, seeds, fresh, pickled and cooked vegetables . To veganize: ask for no cheese, fish or eggs
Poke/ Buddha Bowl
Dishes that are not vegan, but appear to be
Dishes that might look vegan, but contain animal products.
Will often be made with milk and/or butter
Potato or Zucchini Soups
Stir fried vegetables with noodles, usually contains eggs and/ or meat-based broth
Vegetable Stir-fry
Clear soup with wakame seaweed and tofu, usually contains fish sauce, but possible to find without
